Professional Help

So I went to the Behavioral Therapist that I am forced to see so I can keep getting Scrips for xanax and she told me she had never in all her years of Therapy met anyone who had as many issues with sleep as I do. She said Its almost like you look at sleep as a challenge that is waiting for you at the end of every day. This is true I said. Even at 10 am I am already stressed about the going to sleep process that will come in 12 hours. I havent even been having the problems I usually have while sleeping in the past 6 months but I still stress about it. And I don't even have to wake up for anything in the morning , so she plans on having me fixed up before I get a job and have to get to sleep and wake up at scheduled times. Good luck lady. Your about to tackle 15 year bad sleep habits and dependence on sleep aids. Ill be forever in her debt if it works.